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Tuesday, July 30, 2019

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Tai Chi Class with Robert Goodman
Location: SLW Community Center Ballroom
Start Time: 9:30am to 10:30am

Combat pain and mobility issues

 - get moving gently with Tai Chi!


Tuesday Morning Tai Chi Classes



Tai Chi is a health system that consists of peaceful and tranquil exercises and movements while having fun learning how to:


  • Relieve Stress Naturally

  • Reduce Hypertension

  • Slow the Aging Process

  • Improve your Circulation

  • Strengthen your Body from Chronic Illness

  • Improve your balance and flexibility

  • Relax your Upper and Lower Body



Classes are held at the 7 Lakes West Community Center

Tuesdays 9:30 – 10:30 am

$15/class.  Cash or check.  Scholarships are available.

Created By: Kim Bishop