When:   Starting Wednesday September 3 and every Wednesday following

Time: 9:00 am-10:00 am

Where: WSPCC upper level

Instructor:  Gloria Moore, Registered Yoga Teacher

Cost: $30 per month payable up front

Registration: WSPCC office

 Holistic Yoga presents yoga along the classical lines, going beyond Hatha Yoga incorporating observance of the eight limbs of Yoga.  Students report feeling more at peace yet energized. 

Class includes fifty minutes of Hatha yoga with a 10 minute warm up focusing on deep breathing, flexibility, strength and tone.  The final 10 minutes of Nidra Yoga offering relaxation with a rotation of awareness and visualization into deep relaxation this enhances concentration and feelings of well being.